WENDY'S, Jr. Hamburger, without cheese is a type of Fast Foods. The most significant nutrients in WENDY'S, Jr. Hamburger, without cheese are listed below.
Water
|
48.25 g
|
48.25
|
g
|
48.25%
|
Energy (calorie)
|
243 kcal
|
243
|
kcal
|
|
Energy (joule)
|
1017 kJ
|
1017
|
kJ
|
|
Protein
|
12.62 g
|
12.62
|
g
|
12.62%
|
Total lipid (fat)
|
8.75 g
|
8.75
|
g
|
8.75%
|
Ash
|
1.92 g
|
1.92
|
g
|
1.92%
|
Carbohydrate, by difference
|
28.45 g
|
28.45
|
g
|
28.45%
|
Fiber, total dietary
|
1.7 g
|
1.7
|
g
|
1.7%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
2.43 g
|
2.43
|
g
|
2.43%
|
Fructose
|
2.66 g
|
2.66
|
g
|
2.66%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.51 g
|
0.51
|
g
|
0.51%
|
Starch
|
19.25 g
|
19.25
|
g
|
19.25%
|
Calcium, Ca
|
45 mg
|
45
|
mg
|
0.04%
|
Iron, Fe
|
3.35 mg
|
3.35
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
107 mg
|
107
|
mg
|
0.11%
|
Potassium, K
|
175 mg
|
175
|
mg
|
0.18%
|
Sodium, Na
|
539 mg
|
539
|
mg
|
0.54%
|
Zinc, Zn
|
2.1 mg
|
2.1
|
mg
|
|
Copper, Cu
|
0.117 mg
|
0.117
|
mg
|
|
Manganese, Mn
|
0.281 mg
|
0.281
|
mg
|
|
Selenium, Se
|
23.1 µg
|
23.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
0.5
|
mg
|
|
Thiamin
|
0.422 mg
|
0.422
|
mg
|
|
Riboflavin
|
0.235 mg
|
0.235
|
mg
|
|
Niacin
|
3.887 mg
|
3.887
|
mg
|
|
Pantothenic acid
|
0.346 mg
|
0.346
|
mg
|
|
Vitamin B-6
|
0.124 mg
|
0.124
|
mg
|
|
Vitamin B-12
|
1.27 µg
|
1.27
|
µg
|
|
Vitamin K (phylloquinone)
|
4.5 µg
|
4.5
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
3.466 g
|
3.466
|
g
|
3.47%
|
4:0 butanoic, butyric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.004 g
|
0.004
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.031 g
|
0.031
|
g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.232 g
|
0.232
|
g
|
0.23%
|
15:0 monounsaturated fatty acid
|
0.037 g
|
0.037
|
g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.928 g
|
1.928
|
g
|
1.93%
|
17:0 heptadecanoic, margaric fatty acid
|
0.09 g
|
0.09
|
g
|
0.09%
|
18:0 octadecanoic, stearic fatty acid
|
1.105 g
|
1.105
|
g
|
1.10%
|
20:0 eicosanoic, arachidic fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
3.531 g
|
3.531
|
g
|
3.53%
|
14:1 monounsaturated fatty acid
|
0.069 g
|
0.069
|
g
|
0.07%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.334 g
|
0.334
|
g
|
0.33%
|
16:1 cis monounsaturated fatty acid
|
0.307 g
|
0.307
|
g
|
0.31%
|
16:1 t monounsaturated fatty acid
|
0.027 g
|
0.027
|
g
|
0.03%
|
17:1 monounsaturated fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
18:1 undifferentiated
|
3.062 g
|
3.062
|
g
|
3.06%
|
18:1 cis
|
2.857 g
|
2.857
|
g
|
2.86%
|
18:1 trans
|
0.205 g
|
0.205
|
g
|
0.20%
|
20:1 eicosenoic, gadoleic
|
0.028 g
|
0.028
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
1.116 g
|
1.116
|
g
|
1.12%
|
18:2 undifferentiated
|
0.98 g
|
0.98
|
g
|
0.98%
|
18:2 n-6 c,c
|
0.943 g
|
0.943
|
g
|
0.94%
|
18:2 i (mixed isomers)
|
0.038 g
|
0.038
|
g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.103 g
|
0.103
|
g
|
0.10%
|
18:3 n-3 c,c,c (ALA)
|
0.103 g
|
0.103
|
g
|
0.10%
|
18:4 octadecatetraenoic, parinaric
|
0.02 g
|
0.02
|
g
|
0.02%
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.012 g
|
0.012
|
g
|
0.01%
|
20:4 n-6
|
0.012 g
|
0.012
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.269 g
|
0.269
|
g
|
0.27%
|
Fatty acids, total trans-monoenoic
|
0.231 g
|
0.231
|
g
|
0.23%
|
Fatty acids, total trans-polyenoic
|
0.038 g
|
0.038
|
g
|
0.04%
|
Cholesterol
|
27 mg
|
27
|
mg
|
0.03%
|
Tryptophan
|
0.117 g
|
0.117
|
g
|
0.12%
|
Threonine
|
0.41 g
|
0.41
|
g
|
0.41%
|
Isoleucine
|
0.425 g
|
0.425
|
g
|
0.42%
|
Leucine
|
0.781 g
|
0.781
|
g
|
0.78%
|
Lysine
|
0.618 g
|
0.618
|
g
|
0.62%
|
Methionine
|
0.222 g
|
0.222
|
g
|
0.22%
|
Cystine
|
0.16 g
|
0.16
|
g
|
0.16%
|
Phenylalanine
|
0.458 g
|
0.458
|
g
|
0.46%
|
Tyrosine
|
0.21 g
|
0.21
|
g
|
0.21%
|
Valine
|
0.483 g
|
0.483
|
g
|
0.48%
|
Arginine
|
0.565 g
|
0.565
|
g
|
0.56%
|
Histidine
|
0.283 g
|
0.283
|
g
|
0.28%
|
Alanine
|
0.596 g
|
0.596
|
g
|
0.60%
|
Aspartic acid
|
0.853 g
|
0.853
|
g
|
0.85%
|
Glutamic acid
|
2.39 g
|
2.39
|
g
|
2.39%
|
Glycine
|
0.683 g
|
0.683
|
g
|
0.68%
|
Proline
|
0.836 g
|
0.836
|
g
|
0.84%
|
Serine
|
0.488 g
|
0.488
|
g
|
0.49%
|